How To Start Workout On Apple Watch

To start a workout on an Apple Watch, you can open the Workout app, select your desired workout type and begin tracking your exercise session.

Apple Watch is not just a device designed to keep you connected and organized; it can also be a valuable fitness companion. With its fitness tracking features and dedicated workout app, the Apple Watch can help you achieve your fitness goals and lead a healthier lifestyle. Whether you’re a fitness enthusiast looking for new ways to challenge yourself or a beginner wanting to start a workout routine, this blog post will guide you on how to get started with workouts on your Apple Watch. From selecting the right workout to tracking your progress, we will cover all the essential steps you need to take to make the most out of your Apple Watch as a fitness tool. So let’s dive in and discover how to kick-start your fitness journey with the help of your Apple Watch.

How To Start Workout On Apple Watch: Step-by-Step


Step 1: Open Workout App

To quickly access the Workout app on your Apple Watch, simply press the Digital Crown to go to the Home screen and look for the Workout app icon. Tap it to open the app and begin tracking your workouts.

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Step 2: Choose a Workout

Once you find the workout options, simply turn the Digital Crown or swipe up/down to scroll through the list. When you come across the desired workout, just tap on it to select and begin.

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Step 3: Optional Set a Goal

Depending on the workout, you can set specific goals for calories, time, distance, etc. Tap the three dots beside the workout, select the goal type, and adjust using the plus and minus symbols.

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Step 4: Start the Workout

If you have set a goal, simply tap Start to begin. If you haven’t set a goal yet, you can still initiate the chosen workout type by tapping on the screen, and it will commence automatically after a brief 3-second countdown.

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Step 5: Monitor your Workout

During your workout, you can conveniently swipe right to pause, end or lock your session. Swiping left enables music control while essential metrics like time, heart rate, active and total calories are constantly displayed on screen.


In conclusion, starting a workout on your Apple Watch is incredibly easy and convenient. With its built-in fitness tracking features, you can effortlessly monitor your progress, set goals, and stay motivated to achieve your fitness targets. Whether you prefer running, swimming, cycling, or any other activity, your Apple Watch has got you covered.

The combination of accurate heart rate monitoring, GPS tracking, and personalized coaching makes the Apple Watch a fantastic companion for your fitness journey. It not only helps you track your workouts and monitor your health metrics but also provides valuable insights and recommendations to improve your overall well-being.

Remember, consistency is key when it comes to achieving your fitness goals. So, make it a habit to use your Apple Watch regularly during your workouts to maximize its benefits. With a little dedication and the right technology on your wrist, you’ll be well on your way to a healthier and fitter you.

So, go ahead, put on your Apple Watch, and start crushing those workouts. Your journey to a better you begins now!

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