How To Find Deleted Instagram Messages

There is no built-in feature to recover deleted Instagram messages, but you can try third-party data recovery tools or contact Instagram support for assistance.

Instagram is undeniably one of the most popular social media platforms, allowing users to connect, share moments, and communicate with each other. However, we’ve all been there – accidentally deleting important Instagram messages that we later realize we desperately need. Whether it’s a sentimental conversation with a loved one or crucial information shared with a colleague, the feeling of losing those messages can be quite frustrating. But fear not, as there are ways to recover deleted Instagram messages. In this blog post, we will explore various methods and tools that can help you find those precious messages and bring them back to your Instagram inbox. So, if you’re desperate to recover a deleted conversation or just curious about how to keep your messages safe, keep reading to discover the secrets of finding deleted Instagram messages.

How To Find Deleted Instagram Messages: Step-by-Step


Step 1: Log In to Instagram

To access your Instagram account, simply open the Instagram app or visit their website. Enter your unique username and password to securely log in and explore the platform’s features, connect with friends, and share your photos and videos with the world.

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Step 2: Go to Settings

After logging in, navigate to your profile and click the three-line icon (top right corner). In the drop-down menu, locate and select ‘Settings’ to access the desired configuration options.

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Step 3: Select Privacy and Security

Under Settings, locate and select ‘Privacy and Security’. This menu allows you to effectively control and safeguard your personal data and account privacy, ensuring a more secure online experience.

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Step 4: Data Download

To download your data, scroll down the page until you locate the option labelled ‘Data Download’. Once found, simply click on it to initiate the download process.

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Step 5: Download Data

Once you click on ‘Data Download’, enter your email and click ‘Request Download’, Instagram will email a link to access your requested data.

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Step 6: Check Your Email

Go to your provided email account, check for an Instagram email, and open it to find a link.

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Step 7: Download Your Data

Once you click the link in the email, you can download an archive of your entire Instagram data, including messages, posts, comments, and more. Extract and open the file to access all the information included.

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Step 8: Locate Your Deleted Messages

Once the data has been extracted, locate and open the ‘messages.json’ file using a text reader or json viewer. From there, you can easily search for the deleted messages within the file.


In conclusion, even though Instagram does not provide an official way to retrieve deleted messages, there are still options available to recover them. By following the methods mentioned in this blog post, such as using third-party recovery apps or checking email notifications, you have a chance to retrieve those important messages. However, it is important to note that these methods may not always be successful, as the availability and effectiveness of the methods may vary depending on various factors. It is always advisable to keep a backup of your messages and be cautious while deleting any important conversations on Instagram.

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