How To Blur Background In Google Meet

You can blur the background in Google Meet by using the newly introduced background blur feature.

Video conferencing has become an integral part of our lives, especially in the era of remote work and online learning. With platforms like Google Meet, we can connect with colleagues, friends, and teachers from the comfort of our homes. However, there are times when we might want to maintain a sense of privacy or simply eliminate distractions during a Google Meet session. That’s where the ability to blur the background comes in handy. In this blog post, we will explore how to blur the background in Google Meet, allowing you to focus on what truly matters during your virtual meetings. So, let’s dive in and discover this valuable feature!

How To Blur Background In Google Meet: Step-by-Step


Step 1: Open Google Meet

To begin using Google Meet, download the app from Google Play Store for Android or App Store for iOS. Alternatively, access it on your computer via

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Step 2: Initiate or Join the Meeting

To begin, choose between starting a new meeting or joining an existing one. Click on ‘New Meeting’ to initiate a new session, or enter the meeting code or link to join an ongoing meeting.

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Step 3: Access Video Settings

Once in the meeting, find the three horizontal dots at the bottom right corner of the screen and click on them. This will open a list of options where you can choose ‘Change Background’.

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Step 4: Choose Blur Effect Option

The ‘Change Background’ option opens a side window displaying background options. Scroll down for two blur options – ‘Slightly blur’ and ‘Completely blur’ backgrounds. These maintain focus on you while blurring the background.

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Step 5: Selection and Application

To achieve a blur effect, select either blur option and adjust the level of blur. The first option offers a slight blur, while the second completely blurs the image. Your choice will be instantly applied.


In today’s virtual world, it is important to have a clear and professional appearance during video conferences. Google Meet has made it easier than ever to achieve this with their innovative background blur feature. By following the simple steps outlined in this guide, you can seamlessly blur your background, eliminating distractions and creating a more focused meeting environment. Whether you are working from home, in a coffee shop, or in a busy office space, blurring your background in Google Meet can help you maintain professionalism and privacy. Take advantage of this powerful tool and enjoy the benefits of a clean and distraction-free video conference experience.

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